Fennel, sun dried tomatoes and rocket

Fennel, sun dried tomatoes, rocket, arugula, Pinenuts, parsley, raw, vegan, vegetarian, salad

Parsnip, blood orange, coconut and ginger cream

Parsnip, blood orange, coconut and ginger cream, raisins, mint, poppy seeds, salad, raw, vegan, vegetarian

Sun dried tomatoes, wholegrain croutons and roasted mushrooms

Sun dried tomatoes, wholegrain croutons, roasted mushrooms, cannellini beans, rocket, arugula, salad, English breakfast, vegan, vegetarian

Tomatoes, cannellini beans, whole grain fusilli pasta

Tomatoes, cannellini beans, whole grain fusilli pasta, basil, vegetarian, vegan, salad

Grilled Red peppers, broccoli and couscous

grilled red peppers, broccoli, mint, capers, couscous, parsley, pumpkin seeds, vegan, vegetarian

Blood orange, beet root and radicchio

Blood orange, beet root, radicchio, raisins, pumpkin seeds, lemon juice, mint, salad, raw, vegan, vegetarian,

Courgette, sun dried tomatoes and parsley

Ingredients for 1:
2 Small pealed Courgettes (zucchini)
A handful of sun dried tomatoes soaked in water for a bit
A handful of parsley
A handful of pine nuts.

Dressing: Sun Dried Tomato cream.
Blend Together: A handful of sun dried tomatoes soaked in water for a bit, a handful of pine nuts, 2/3 tbs of Extra virgin olive oil, 1 tbs of lemon juice.


-----------------------
Zucchine, pomodori secchi, prezzemolo e pinoli.

Ingredienti per 1:
2 zucchine piccole tagliate col pelapatate
Una manciata di pomodori secchi immerso in acqua per un po '
Una manciata di prezzemolo
Una manciata di pinoli.

Condimento: Crema di pomodori secchi.
Si frullano insieme: Una manciata di pomodori secchi immerso in acqua per un po ', una manciata di pinoli, 2/3 cucchiai di olio extra vergine di oliva, 1 cucchiaio di succo di limone.

Cucumber spaghetti, red pepper, black olives

Cucumber,  spaghetti, red pepper, black olives, parsley and Pine nuts

Smoked trout, raw beetroot petals, horseradish cream

Smoked trout, raw beetroot petals, horseradish cream, quinoa, chives, 

tomatoes, chilli peppers, capers, new potatoes

tomatoes, chilli peppers, red onions, capers, new potatoes,

Radicchio, dried apricots, fennel and manchego cheese

Radicchio, dried apricots, fennel, manchego cheese, cheese, mint, almonds, extra virgin olive oil, cider vinegar, salad, vegetarian, winter

Tomatoes, broccoli, rocket (arugula)

Tomatoes, broccoli, rocket, arugula, chives, pine nuts, salad, foodporn, vegan, vegetarian, raw

Purple carrots, red pepper, mint, chilli pepper and almonds cream

Purple carrots, red pepper, mint, chilli pepper and almonds cream, salad, raw, vegetarian, vegan

Pak choi, broccoli, apple, mint, almond cream

Ingredients for 1:
2 finely chopped Pak Choi
Half a small broccoli
1 small apple
A handful of Mint
A handful of raw dried almonds

Dressing:
Almond cream. Soak over night a handful of raw dried almonds, remove the water in the morning and blend them with 2 tbs of water and 2 tbs of extra virgin olive oil.

---------------------
Bok choy, broccoli, mele, menta, crema di mandorle

Ingredienti per 1:
2 finemente tritato Pak Choi
Mezzo broccolo piccolo
1 piccola mela
Una manciata di menta
Una manciata di mandorle secche

Condimento. Crema di mandorle: Mettere a bagno per tutta la notte una manciata di mandorle secche, rimuovere l'acqua alla mattina e frullare con 2 cucchiai di acqua e 2 cucchiai di olio extra vergine di oliva.

Cavolo nero, blackberries, raspberries, almond cream.

Ingredients serving 1:

2 leaves of Cavolo nero or kale or spring greens finely chopped

A handful of blueberries

A handful of raspberries

A handful of dried almond soaked in water overnight

Dressing: Almond cream.

A handful of dried almond soaked in water overnight then blended with 3/4 tbs water, 2 tbs extra virgin olive oil, 1 tbs agave nectar and the squeeze of half lemon

--------------------

Cavolo nero, mirtilli, lamponi, crema di mandorle.

Ingredienti per 1:

2 foglie di cavolo nero o cavolo a punta tritato finemente

Una manciata di mirtilli

Una manciata di lamponi

Una manciata di mandorle secche lasciate ad abbordidire in acqua per una notte

Dressing: Crema di Mandorle.

Una manciata di mandorle secche lasciate ad abbordidire in acqua per una notte poi frullatele con 3/4 cucchiai di acqua, 2 cucchiai di olio extravergine di oliva, 1 cucchiaio di nettare di agave e il succo di mezzo limone