Wednesday 29 February 2012
Peas, Radicchio and Mayonnaise
Ingredients for 1:
Radicchio 100gr
200gr of pan roasted peas (from frozen) with a drizzle of olive oil
2 spring onions
Dressing:
2 tbs of mayonnaise, balsamic Vinegar, Salt and pepper, Extra virgin olive oil, Smoked Chilli.
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Piselli, Radicchio e maionese
Ingredienti per 1:
Radicchio 100gr
Piselli passati in padella (da congelati) con in filo d'olio 200gr
2 cipollotti
Condimento:
2 cucchiai di maionese, aceto balsamico, sale e pepe, olio extravergine di oliva, peperoncino affumicato.
Monday 27 February 2012
Salad: Potatoes, Sun Dried Tomatoes and Mixed Herbs
Ingredients for 1:
1 oven roasted potato with skin (1 hour at 180c)
A handful of Sun dried Tomatoes
2 spring onions
Mixed young leaves (chard, Watercress and red lettuce))
Dressing:
Balsamic Vinegar, Salt and pepper, Extra virgin olive oil.
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Patate, pomodori secchi ed erbe miste
Ingredienti per 1:
1 patata al forno con la pelle (1 ora a 180c)
Una manciata di pomodori essiccati al sole
2 cipollotti
Insalata mista di foglie giovani (bietole, crescione e lattughina rossa)
Condimento:
Aceto balsamico, sale e pepe, olio extra vergine di oliva.
Saturday 25 February 2012
Salad: Jerusalem Artichokes, Red Onions and Wild Rice
Ingredients for 1:
3 Jerusalem Artichokes cut into pieces, then pan fried it with a dash of olive oil till tender
A handful of pinenuts (2tbs)
100 gr of wild rice
1 small raw red onion finely chopped
Dressing:
Balsamic Vinegar, Salt and pepper, Extra virgin olive oil.
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Topinambur, cipolle rosse e riso selvatico
Ingredienti per 1:
3 topinambur tagliati a pezzi, poi fritto in padella con un goccio di olio d'oliva finché teneri
Una manciata di pinoli (2 cucchiai)
100 gr di riso selvaggio
1 piccola cipolla cruda rossa tagliata fine
Condimento:
Aceto balsamico, sale e pepe, olio extra vergine di oliva.
Wednesday 22 February 2012
Parsnip, Brown Mushrooms and Walnuts
Ingredients for 1:
Brown Raw Mushrooms 100gr
1 raw peeled parsnip
Baby Spinach 100gr
A handful of walnuts (2tbs)
Dressing:
Balsamic Vinegar, Salt and pepper, Extra virgin olive oil.
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Pastinaca, Funghi chiodini e Noci
Ingredienti per 1:
Funghi crudi 100gr
1 pastinaca cruda pelato col pelapatate
Spinaci novelli 100gr
Una manciata di noci (2 cucchiai)
Condimento:
Aceto balsamico, sale e pepe, olio extra vergine di oliva.
Tuesday 21 February 2012
Mixed Roasted Vegs and Rocket Giant Couscous
Ingredients for 1:
1/2 yellow pepper, 1/2 red pepper and 1 small courgette (zucchini) cut unto cubes and oven roasted for 20 min at 180c with a drizzle of oil and a pinch of salt.
Rocket (arugula) 80gr
100gr Giant Palestinian Couscous
Dressing:
Balsamic Vinegar, Salt and pepper, Extra virgin olive oil.
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Couscous gigante con Misto di Verdure al forno e Rucola
Ingredienti per 1:
1/2 peperone giallo, 1/2 peperone rosso e 1 zucchina piccola tagliate a cubetti e messe in forno per 20 minuti a 180c con un filo d'olio e un pizzico di sale.
Rucola 80gr
Couscous gigante 100gr palestinese
Condimento:
Aceto balsamico, sale e pepe, olio extra vergine di oliva.
Monday 20 February 2012
Carrots, Parsnip and Mixed Herbs Couscous
Ingredients for 1:
1 big Carrot and 1 parsnip cut unto cubes and oven roasted for 20 min at 180c with a drizzle of oil, a pinch of salt and dried rosmary
Mixed baby Herbs (Watercress and Chard)
100gr Couscous
Dressing:
Balsamic Vinegar, Salt and pepper, Extra virgin olive oil.
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Cuscus di Carote, pastinaca e Erbette miste
Ingredienti per 1:
1 carota grande e 1 pastinaca taglata a cubetti e messa in forno per 20 min a 180C con in filo d'olio, sale e rosmarino secco
Erbe per bambini misti (crescione e Bietola)
100gr Couscous
Condimento:
Aceto balsamico, sale e pepe, olio extra vergine di oliva.
Tuesday 14 February 2012
Fennel, Tomatoes and Capers
Ingredients for 1:
2 tbs Capers
Cherry tomatoes 100gr
1 Raw Fennel
2 tbs pumpkin seeds
2 spring onions
Dressing:
Salt and pepper, Extra virgin olive oil, Apple cider Vinegar.
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Finocchi, pomodori e capperi
Ingredienti per 1:
2 cucchiai di capperi
Pomodorini 100gr
1 finocchio crudo
2 cucchiai di semi di zucca
2 cipollotti
Condimento:
Sale e pepe, olio extravergine di oliva, aceto di mele.
Saturday 11 February 2012
Salad: Sun dried Tomatoes, New Potatoes and Pesto
Ingredients for 1:
A handful of Sun dried Tomatoes
Steamed new potatoes (200gr)
1 gems lettuce head (100gr)
2 small spring onions
Dressing:
2 tbs vegan basil pesto, Salt and pepper, Extra virgin olive oil.
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Pomodori secchi, patate novelle e Pesto
Ingredienti per 1:
Una manciata di pomodori secchi
Patate novelle al vapore 200gr
1 lattugina 100gr
2 cipollotti piccoli
Condimento:
2 cucchiai di pesto di basilico vegan, sale e pepe, Olio extravergine di oliva.
Tuesday 7 February 2012
Salad: Apple, Red Chicory and Brie Cheese
Ingredients for 1:
1 Red Chicory head
1 Red Apple
Brie Cheese 100gr
A handful of raisins
A handful of Chives
Dressing:
Salt, Extra virgin olive oil, balsamic vinegar.
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Mela, radicchio rosso e formaggio Brie
Ingredienti per 1:
1 testa di radicchio (indivia)
1 Mela Rossa
formaggio Brie 100gr
Una manciata di uvetta
Una manciata di erba cipollina
Condimento:
Sale, Olio extravergine di oliva, aceto balsamico.
Sunday 5 February 2012
Saturday 4 February 2012
Salad: Cheddar Cheese, Black Beans and Sweet Corn
Ingredients for 1:
Black Beans 150 gr
lamb lettuce 100gr
A handful of Sweet Corn
A handful of coriander
A handful of Sun dried Tomatoes
A handful of cheddar cubes
Dressing:
Smoked Chilli flakes, Salt and pepper, Extra virgin olive oil, balsamic vinegar.
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Formaggio Cheddar, fagioli neri e mais
Ingredienti per 1:
Fagioli neri 150 gr
Songino 80gr
Una manciata di mais dolce
Una manciata di coriandolo
Una manciata di pomodori essiccati al sole
Una manciata di cubetti di formaggio cheddar (oppure asiago o emmenthal)
Condimento:
Peperoncino secco, sale e pepe, olio extravergine di oliva, aceto balsamico.
Friday 3 February 2012
Pride: Priceless
I decided to start a series of spoofs of famous ads and iconographic images to raise awareness about what we eat and the effect it does on our bodies and the environment.
I hope you'll enjoy them.
This is the first one.
:)
Salad: Red Cabbage, Mushrooms and Spinach
Ingredients for 1:
Brown raw Mushrooms 100gr
Baby Spinach and chard 80gr
A handful of walnuts
200gr raw red cabbage
Dressing:
Extra virgin olive oil
Salt and pepper
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Cavolo rosso, funghi e spinaci
Ingredienti per 1:
Funghi crudi 100gr
Spinaci novelli e bietole 80gr
Una manciata di noci
200gr di cavolo rosso crudo
Condimento:
Olio extravergine di oliva
Sale e pepe
Labels:
Baby Spinach,
black pepper,
chard,
Mushrooms,
raw,
red cabbage,
salad,
Salt,
vegan,
vegetarian,
walnuts
Thursday 2 February 2012
Salad: Artichokes, Rocket and Red Onions Pasta
Ingredients for 1:
A handful of Artichoke hearts in Extra virgin olive oil
Rocket (arugula) 50gr
Wholegrain Fusilli pasta 100gr
1/2 small red onion finely chopped
Dressing:
Smoked Chilli, Salt and pepper, Extra virgin olive oil, balsamic vinegar.
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Fusilli con Carciofi, Rucola e Cipolla rossa
Ingredienti per 1:
Una manciata di cuori di carciofi in olio extra vergine di oliva
Rocket (rucola) 50gr
Fusilli di pasta integrale 100gr
1/2 cipolla rossa tritata finemente
Condimento:
Peperoncino affumicato, sale e pepe, olio extravergine di oliva, aceto balsamico.
Wednesday 1 February 2012
Salad: Carrots, Cauliflower and Almonds
Ingredients for 1:
3 raw pealed carrots
A quarter of a raw cauliflower
A handful of almonds
Rocket (arugula) 50gr
Dressing:
Extra virgin olive oil
Salt and pepper
3 tbs Lemon juice
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Carote, cavolfiore e mandorle
Ingredienti per 1:
3 carote pelate
Un quarto di cavolfiore crudo
Una manciata di mandorle
Rucola 50gr
condimento:
Olio extravergine di oliva
Sale e pepe
3 cucchiai di succo di limone
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