Thursday, 17 April 2014

Growing Communities



  • Proudly sustaining the salad grown in Hackney by Growing Communities. Local and superlicious! #hackney #growingcommunities #raw #salad #vegetarian #vegan #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch #healthysalad #raw #salad #vegetarian #vegan #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch #healthysalad
  • Wednesday, 26 March 2014

    Introducing breakfast fruit salads


    I've always been struggling to find a healthy breakfast but I was also telling me that I shouldn't worry about it because I was having a healthy lunch so I always ignored it. 

    I come from italy where the traditional breakfast is cappuccino and croissant and as a child I always had just milk and biscuits for breakfast. I didn't have the full English breakfast back then, but not even porridge (I know it's good for you, but I can't stand it, sorry). Now nutritionists are telling me that all I had since now is wrong. So I've read about it and I've come up with a formula that reflects the Saladpride spirit. I hope you will enjoy this new chapter of my quest for tasty and healthy eating. Let me know what do you think.


    Ingredients:
    oats, orange juice, raspberries, banana, pumpkin seeds. 

    Wednesday, 19 March 2014

    tricolour fusilli, avocado, peas, spinach


    Pasta salads week. Vegan recipe: tricolour fusilli, avocado, peas, spinach, soya cream , saffron, extra virgin olive oil, salt.   #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam 

    #salad #vegetarian #vegan   #happydesksalad #desklunch #desk   #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness 

    prawns, wholegrain fusilli, parsley, tomatoes, avocado


    Pasta salads week, pescatarian recipe: prawns, wholegrain fusilli, parsley, tomatoes, avocado, pumpkin seeds, lemon juice, extra Virgin olive oil. #salad#pescatarian #happydesksalad#desklunch #desk #prawns #nutrition#nutritionist #notsdadesklunch #fit#fitness #instafood #instasalad #feelgood#healthy #healthyfood #saladpride#saladlove #saladjam #fish #seafood#shrimps

    sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese



    Pasta salads week, vegetarian recipe: sun dried tomatoes, tortiglioni pasta, purple sprouting broccoli, chives, manchego cheese, watercress, balsamic binegar, olive oil.
    #salad #vegetarian #happydesksalad#desklunch #desk #veg #cleaneat #eatclean#nutrition #nutritionist #notsdadesklunch #fit#fitness #cheese #instafood #instasalad#feelgood #healthy #healthyfood#saladpride #saladlove #saladjam #pasta#pastasalad

    Tuesday, 11 March 2014

    papaya, fennel and couscous


    Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegan #veganfood #veganshare 

    passion fruits, carrot and goat cheese

    Exotic fruit week, passion fruit recipe (vegetarian): 2 passion fruits, 1 carrot, goat cheese, cashew nuts, mint, red cabbage. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #nutrition #nutritionist #notsdadesklunch #fit #fitness #cheese #protein #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #vegetarianshare #foodrevolution #food #foodshare



    Thursday, 6 March 2014

    Smoked Ham, preserved Red Peppers, Avocado, chives and Rocket.


    Exotic fruits week, avocado recipe (omnivore): Smoked Ham, preserved Red Peppers, Avocado, chives and Rocket. Extra virgin olive oil, balsamic vinegar, salt and pepper.  #salad  #pescatarian   #happydesksalad #desklunch #desk    #prawns  #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #ham 

    Thursday, 30 January 2014

    I'm on Instagram and Facebook


    Are you wondering what happpened to me? I'm still here creating new salad recipes daily. I'm still here advocating, igniting and pushing for a healthier and more sustainable life.

    If you are looking for my most recent recipes, they are on Facebook, Twitter and Instagram.

    I know the photographic quality of my phone is not the same as my camera, but it gives me much more freedom and much more social interaction.

    See you there.


    Follow Me on Pinterest

    Friday, 30 August 2013

    Roasted aubergine, roasted butternut squash and peas

    Aubergine week. Recipe n.5:    Roasted aubergine, roasted butternut squash, peas, brown basmati rice, coriander. Dressing: soya cream, dried coconut, almond oil and spices (turmeric, cayenne and saffron). #salad #lunch #vegan #vegetarian #veg #veggie #hea

    Aubergine week. Recipe n.5: Roasted aubergine, roasted butternut squash, peas, brown basmati rice, coriander. Dressing: soya cream, dried coconut, almond oil and spices (turmeric, cayenne and saffron).

    roasted aubergine, feta cheese and sun dried tomatoes

    Aubergine/eggplant week. Recipe n.4:  roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt and pepper. #salad #vegetarian #yummy #foo

    Aubergine/eggplant week. Recipe n.4: roasted Aubergine/eggplant, feta cheese, sun dried tomatoes in extra virgin olive oil, a lot of mint, wholegrain couscous. Dressing: extra virgin olive oil, lemon juice, salt and pepper.

    aubergine, cucumber noodles and chickpeas

    Aubergines Week. Recipe n.2: 1 oven roasted aubergine (1 hour at 180c), cucumber noodles, mint, chickpeas, pomegranate. Dressing: natural yogurt, extra virgin olive oil. #salad #veggie #vegetarian #saladpride #aubergine #pomegranate #cucumber #yogurt #min

    Aubergines Week. Recipe n.2: 1 oven roasted aubergine (1 hour at 180c), cucumber noodles, mint, chickpeas, pomegranate. Dressing: natural yogurt, extra virgin olive oil.

    roasted aubergine, tomatoes, red lettuce

    roasted aubergine, tomatoes, red lettuce

    Aubergine/eggplant week. Recipe 1: oven roasted aubergine, tomatoes, red lettuce. Dressing: vegan basil pesto with basil, pine nuts, cider vinegar and extra virgin olive oil, salt and pepper.

    kale, new potatoes, roasted peppers

    Kale week, recipe n.5: kale, new potatoes, roasted peppers, parsley, black olives. #salad #vegan #vegetarian #veggie #pepper #potatoes #kale #oliveoil

    Kale week, recipe n.5:
    Raw Kale, new potatoes, roasted peppers, parsley, black olives.
    Dressing: balsamic vinegar, Salt and Pepper, Extra virgin olive oil,

    kale, tomatoes, green beans

    Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar. #salad #vegan #vegetarian #kale #beans #tomatoes #hummus #sesame #soya #cream #mint #parsley


    Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar.

    kale, roasted peppers, smoked mackerel

    Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice. #salad #fish #Recipe #kale, #peppers #smoked #mackerel #parsley #Crispy #Onion #Sprinkle #Dressing #oliveoil #lem by Salad Pride
    Kale week. Recipe n.3: kale, roasted peppers, smoked mackerel, parsley, Crispy Onion Sprinkle. Dressing: extra virgin olive oil, lemon juice.

    kale, tomatoes, cucumber, basil, goat cheese

    Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar. #Kale week. #Recipe #kale #tomatoes  #cucumber #basil #goat #cheese #pine #nuts #Dressing #extravirginoliveoil #balsamicvin by Salad Pride
    Kale week. Recipe n.2: kale, tomatoes, cucumber, basil, goat cheese, pine nuts. Dressing: extra virgin olive oil, balsamic vinegar.

    kale, banana and walnuts

    Kale week. Recipe n.1: kale, banana, walnuts, dried blueberries. Lemon, raspberries and extra virgin olive oil dressing. #Kale #banana #walnuts #blueberries #Lemon #raspberries #dressing #raw #vegan #vegetarian #salad by Salad Pride
    Kale week. Recipe n.1: kale, banana, walnuts, dried blueberries. Lemon, raspberries and extra virgin olive oil dressing.

    Saturday, 17 August 2013

    new potatoes, beetroot, borlotti beans and horseradish cream

    Beans week n.5: new #potatoes #beetroot #borlotti #beans #chives #horseradish and #soya cream #vegan #vegetarian #salad by Salad Pride
    Beans week n.5: new potatoes, beetroot, borlotti beans, chives,  horseradish and soya cream

    avocado, pepper and snap peas


    Beans week n.4: #beans #sprouts #pepper #cashew #nuts #snap #peas #chives #avocado #vegan #vegetarian #raw #salad by Salad Pride

    Beans week n.4: beans sprouts, pepper, cashew nuts, snap peas, chives, avocado, cider vinegar, extra virgin olive oil

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