Monday, 2 February 2015

"SALAD LOVE" The Book

How many times have you gone through the morning counting down the minutes until it's time for lunch and your staple option of a sandwich, last night's leftover pasta, a visit to a local cafĂ© or something from the freezer hastily heated up in the microwave? More often than not, what ends up in front of us is bland, expensive, unhealthy or just too similar to what we had yesterday — and the day before. For the past three years, David Bez has created a new salad at his desk, every workday, as a challenge. He has developed a winning formula for composing salads by base, vegetable or fruit, fresh herbs, protein toppings and dressings.

Fresh, tinned, jarred and pre-cooked ingredients are all explored but seasonality is key and variety keeps things nutritious and exciting. Recipes include strawberries, melon & almond salad with a natural yoghurt dressing, bresaola, nectarine & mixed salad leaves sprinkled with cashew nuts & fresh mint leaves and cannellini beans & baba ghanoush with sun-dried tomatoes and red and yellow nasturtium flowers — plus over 20 recipes for creamy, vinaigrette and pesto dressings.

This is a book of 260 delicious, healthy salads — one for every weekday of the year — each of which was made, photographed and eaten by David Bez in his own office. With fresh ingredients, minimum preparation and maximum flavour, Salad Love shows you David's own simple approach to ensure your desk lunch will never be the same again.

The Brits are the first who fell love with the sexy salads! Buy the book here: http://www.amazon.co.uk/Salad-Love-Lunchtime-Weekday-Minutes/dp/1849494967  #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfoo

The Brits are the first who fell love with the sexy salads!
Buy the book here: http://www.amazon.co.uk/Salad-Love-Lunchtime-Weekday-Minutes/dp/1849494967

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Off course the Americans love salads!!!! Buy it here. Salad Love: Crunchy, Savory, and Filling Meals You Can Make Every Day http://www.amazon.com/dp/0804186782/ref=cm_sw_r_tw_awdm_-6NZub0ZAQV1C  #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch

Off course the Americans love salads!!!!
Buy it here. Salad Love: Crunchy, Savory, and Filling Meals You Can Make Every Day http://www.amazon.com/dp/0804186782/ref=cm_sw_r_tw_awdm_-6NZub0ZAQV1C


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Canadians!!! Here are all the infos about the book!  http://penguinrandomhouse.ca/books/247299/salad-love  #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nu


Canadians!!! Here are all the infos about the book! http://penguinrandomhouse.ca/books/247299/salad-love


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Norwegians, this is your salad love. http://www.gyldendal.no/Fakta-og-dokumentar/Mat-og-drikke/Jeg-elsker-salat  #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #nutriti

Norwegians love salads too!
http://www.gyldendal.no/Fakta-og-dokumentar/Mat-og-drikke/Jeg-elsker-salat 



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And the Germans love salads too! Buy the book here: http://www.amazon.co.uk/Salat-Power-Mehr-als-Rezepte-jeden/dp/3771645891 #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatcl

And the Germans!
Buy the book here: http://www.amazon.co.uk/Salat-Power-Mehr-als-Rezepte-jeden/dp/3771645891


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The Spanish love Salads too!  Buy the book from here: http://www.elcorteingles.es/libros/libro/salad-love-9788416295005 #raw #salad  #vegetarian #vegan   #happydesksalad #desklunch #desk #rawfood #rawvegan #veg #veganfood #veganshare #cleaneat #eatclean #

The Spanish love Salads too!
Buy the book from here: http://www.elcorteingles.es/libros/libro/salad-love-9788416295005

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Tuesday, 13 January 2015

60 Second Salmon Detox Salad for Wellbeing Network



Recipe:
A handful of Roasted Salmon
1/2 Avocado
50g Cucumber
A handful of Mixed Baby leaves (Watercress and Red Lettuce)
2 Spring Onions

Dressing:
1 tbsp Toasted Sesame Seeds
1 tbsp of cold pressed rapeseed oil
1 tsp of dark soya sauce
A pinch of Salt


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- See more at: https://www.wellbeingnetwork.com/en/post/60-second-salmon-detox-salad#sthash.0n6vtAhT.dpuf

60 Second Prawn Detox Salad for Wellbeing Network



Ingredients:
A handful of Nordic Pre-cooked Shrimps
1 small Carrot
3 Tender Stem Broccoli
2 small Pak Choi
100 grs Brown Rice
A handful of Coriander

Dressing
1 tbsp of cold pressed rapeseed oil
1 tsp of dark soya sauce
1/2 fresh chilli
a pinch of Salt

- See more at: https://www.wellbeingnetwork.com/en/post/prawn-detox#sthash.JSMcDi78.dpuf

Tuesday, 2 December 2014

Breakfast fruit salads. Squash week.


Breakfast fruit salads. Squash week. #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad #healthnut #healthyfoods #healthybreakfast #breakfastlove  

Sunday, 30 November 2014

butternut squash, cavolo nero, mozzarella



Breakfast fruit salads. Squash week: butternut squash, cavolo nero, mozzarella, whole grain bread, olives.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad #healthnut #healthyfoods #healthybreakfast #breakfastlove 

Friday, 28 November 2014

butternut squash, roasted pepper, brown rice


Breakfast fruit salads. Squash week: butternut squash, roasted pepper, raw hemp and turmeric cream, brown rice #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad #healthnut #healthyfoods #healthybreakfast #breakfastlove #vegan #veganfood #veganshare #rice 

butternut squash, scrambled egg, avocado


Breakfast fruit salads. Squash week: butternut squash, scrambled egg, avocado, whole grand and seeds bread. #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad #healthnut #healthyfoods #healthybreakfast #breakfastlove  

Wednesday, 26 November 2014

roasted butternut squash, pomegranate, yogurt


Breakfast fruit salads. Squash week: roasted butternut squash, pomegranate, yogurt, couscous, toasted sesame seeds.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad #healthnut #healthyfoods #healthybreakfast #breakfastlove

Monday, 17 November 2014

persimmon week


I'm back with #persimmon #sharonfruit #cachi week. I hope I'll enjoy it. 








#instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad #healthnut #healthyfoods #healthybreakfast #breakfastlove  

Wednesday, 8 October 2014

figs, manchego cheese, grapes


Breakfast fruit salads. Figs week: figs, oat cakes, manchego cheese, grapes, orange juice aside.  

Monday, 6 October 2014

Friday, 3 October 2014

blueberries, avocado, speck cured ham


Breakfast fruit salads. Blueberries week: blueberries, avocado, wholegrain pitta bread, speck cured ham, orange juice aside.

Thursday, 2 October 2014

blueberries, cucumber, wholegrain bread



Breakfast salads. Blueberries week: blueberries, cucumber, wholegrain bread, almond cream, poppy seeds, beetroot juice aside.  

Wednesday, 1 October 2014

blueberries, apple, yogurt


Breakfast fruit salads. Blueberries week: blueberries, apple, oats, yogurt, walnuts.  

Tuesday, 30 September 2014

blueberries, figs, goat cheese


Breakfast fruit salads. Blueberries week: blueberries, figs, wholegrain bread, goat cheese, orange juice aside. 

Breakfast fruit salads. Blackberries week.

Breakfast fruit salads. Blackberries week. #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian  #desk #veg  #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruitsalad  #healthn

Breakfast fruit salads. Blackberries week. #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian #desk #veg #cleaneat #eatclean #nutrition #nutritionist #fit #fitness #breakfast #fruitsalad #healthn

Blackberries Salad week.

Blackberries week. 1) vegan. 2) vegetarian 3) meat 4) raw. #ham #salad    #happydesksalad #desklunch #desk  #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #h

Blackberries week. 1) vegan. 2) vegetarian 3) meat 4) raw. #ham #salad    #happydesksalad #desklunch #desk  #nutrition #nutritionist #notsdadesklunch #fit #fitness  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #h

Two blackberries recipes from SaladLove

Finishing my blackberries week with two extra recipes from my book: http://astore.amazon.co.uk/saladpride-21/detail/1849494967 ;)

Finishing my blackberries week with two extra recipes from my book: http://astore.amazon.co.uk/saladpride-21/detail/1849494967
;)

Sunday, 21 September 2014

Blackberries, figs, Brie cheese


Breakfast fruit salads. Blackberries week: Blackberries, figs, Brie cheese, almonds, basil, rye bread and apple juice (aside).  

Blackberries week extras


Finishing my blackberries week with two extra recipes from my book: http://astore.amazon.co.uk/saladpride-21/detail/1849494967
;)

Wednesday, 17 September 2014

Blackberries, grapes, pine nuts


Who said there are no vegan/raw alternatives to yogurt?! ���������� Breakfast fruit salads. Blackberries week: Blackberries, grapes, pine nuts, corn flakes, nutty “yogurt” (half apple juice, half ground almonds).

blackberries, figs, salted ricotta


Blackberries week: vegetarian salad. Blackberries, figs, salted ricotta, walnuts, watercress, balsamic vinegar, extra virgin olive oil. 

Tuesday, 16 September 2014

Blackberries, romanesco cauliflower, shaved carrots


Blackberries week: raw salad. Blackberries, romanesco cauliflower, shaved carrots, sesame seeds, mint, spring onions, mashed avocado, lemon juice, extra virgin olive oil. 

blackberries, melon, chia seed


Breakfast fruit salads. Blackberries week: Blackberries, melon, chia seeds, mint, oats soaked in apple juice.  

Monday, 15 September 2014

blackberries, Parma ham, melon



Blackberries week: Blackberries, Parma ham, melon, walnuts, chicory, spring onions, balsamic vinegar, extra virgin olive oil.  

SaladLove Back on sale


Finally back on sale after the reprint! ...and with a discount! Don't miss it! http://astore.amazon.co.uk/saladpride-21/detail/1849494967  #salad #salads #saladlove #saladpride #saladspiration 



Raspberries week


Raspberries week. 1) vegan 2) raw 3) meat 4) vegetarian. what's your favourite? #vegan #veganfood #veganshare #rawfood #raspberries #rawvegan #raw #cheese #vegetarian #salad #salads #saladlove #saladpride #saladspiration #yum #cleaneat #eatyourvitamins #nutrition #nutritionist #goodfood

Breakfast salads: Raspberries week.


Breakfast salads: Raspberries week.

brown rice, steamed corn, green beans


Dinner last night. Brown rice, steamed corn, green beans and stem broccolini, cream virgin oil and tamari sauce. 

What do you think I should add?

Thursday, 11 September 2014

raspberries, beetroot, pancetta


Raspberries week, meat salad: Raspberries, roasted beetroot, pancetta, rocket (arugula), pine nuts, basil, extra virgin olive oil, balsamic vinegar. 

raspberries, blueberries, almond cream


Raspberries week, raw salad: Raspberries, blueberries, almond cream (grounded almonds, water, cider vinegar), red chicory, mint, hemp seeds, extra virgin olive oil, cider vinegar.

raspberries, blueberries, walnuts


Breakfast fruit salads. Raspberries week: raspberries, blueberries, walnuts, bran flakes, orange juice. 

Wednesday, 10 September 2014

raspberries, black grapes, salted ricotta cheese


Breakfast fruit salads. Raspberries week: raspberries, black grapes, cashew nuts, rye bread, shaved  salted ricotta (or pecorino) cheese, extra virgin olive oil. 

Sunday, 31 August 2014

SaladLove is on sale in the UK and the Netherlands


Yes, it’s finally here… my "little" baby... SaladLove, is on sale on Amazon UK, in the main UK bookstores and gift shops, and now also in the Netherlands

Saturday, 30 August 2014

Yellow Tomatoes, Couscous, steamed broccoli, borlotti beans



Tomatoes week, vegan salad: Yellow Tomatoes, Couscous, parsley, steamed broccoli, borlotti beans, extra virgin olive oil, balsamic vinegar, spring onions, pistachios. 

tomatoes, cucumber, toasted fava beans


Breakfast fruit salads. Tomatoes week: tomatoes, cucumber, toasted fava beans, toasted rye bread, extra Virgin olive oil.  

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