Thursday, 24 April 2014

Wednesday, 23 April 2014

salmon, asparagus and quinoa


Home-made pesto week,  this pescitarian recipe: roasted salmon, asparagus, tomatoes, quinoa, parsley, pasley pesto (parsley, pumpkin seeds, olive oil, salt). 

raspberries, banana and pecan nuts


Breakfast fruit salads. Raspberries, banana, pecan nuts,  milk, corn flakes. #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian #vegan #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruits #fruitsalad 

#healthnut #healthyfoods #healthybreakfast #healthysalad 

Tuesday, 22 April 2014

Pineapple, apple, oats and yoghurt


Breakfast fruit salad. Pineapple, apple, oats and plain yogurt, cashew nuts, raisins.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #salad #vegetarian #vegan #desk #veg #veganfood #veganshare #cleaneat #eatclean #nutrition #nutritionist #fit #fitness  #breakfast #fruits #fruitsalad 

#healthnut #healthyfoods #healthybreakfast #healthysalad 

Mozzarella, sun dried tomatoes and pesto

Hand made pesto week. Vegetarian recipe. Basil pesto (basil, olive oil, ramsons/wild garlic, salt and pine nut all blended together), mozzarella, basil, sun dried tomatoes, lambs lettuce, ramsons flowers. #vegetarian #salad #happydesksalad #desklunch #desk #veg #nutrition #nutritionist #notsdadesklunch #fit #fitness #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam #healthnut #healthyfoods #healthylunch 

Monday, 21 April 2014

Introducing breakfast fruit salads



I've always been struggling to find a healthy breakfast but I was also telling me that I shouldn't worry about it because I was having a healthy lunch so I always ignored it.
I come from italy where the traditional breakfast is cappuccino and croissant and as a child I always had just milk and biscuits for breakfast. I didn't have the full English breakfast back then, but not even porridge (I know it's good for you, but I can't stand it, sorry). Now nutritionists are telling me that all I had since now is wrong. So I've read about it and I've come up with a formula that reflects the Saladpride spirit. I hope you will enjoy this new chapter of my quest for tasty and healthy eating. Let me know what do you think.

Ingredients:
oats, orange juice, raspberries, banana, pumpkin seeds. 

roasted chicken, cucumber and coriander pesto


Handmade pesto week, onnivore recipe: roasted chicken, cucumber, pointed cabbage, cashew nuts, coriander,  coriander pesto (coriander, toasted sesame oil, ground cashew nuts, soy sauce, salt and nut oil all blended together).  



Sunday, 20 April 2014

papaya, fennel and couscous

Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #nots


Exotic fruit week, papaya recipient (vegan): papaya, fennel, coriander, poppi seeds, rocket (arugula), couscous, lemon juice and olive oil.

mango, crab tails and purple carrots

Exotic fruits week. Mango recipe (pescatarian). Mango, crab tails,  spring greens, coriander, purple carrots, sunflower oil, lime juice.  #salad  #pescatarian   #happydesksalad #desklunch #desk    #crab  #nutrition #nutritionist #notsdadesklunch #fit #fit

Exotic fruits week. Mango recipe (pescatarian). Mango, crab tails,  spring greens, coriander, purple carrots, sunflower oil, lime juice.

passion fruits, carrot and goat cheese

Exotic fruit week, passion fruit recipe (vegetarian): 2 passion fruits, 1 carrot, goat cheese, cashew nuts, mint, red cabbage. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #nutrition #nutritionist #notsdadesklunch #fit #fitness #cheese

Exotic fruit week, passion fruit recipe (vegetarian): 2 passion fruits, 1 carrot, goat cheese, cashew nuts, mint, red cabbage. Extra virgin olive oil, lemon juice.

yellow carrots, avocado and purple sprouting broccoli

Exotic fruits week, avocado (raw) recipe: spring greens, yellow carrot, shaved into ribbons with a vegetable peeler , avocado,  purple sprouting broccoli florets parsley. dressing: extra virgin olive oil, almond cream, ground ginger  pinch of salt. #insta

Exotic fruits week, avocado (raw) recipe: spring greens, yellow carrot, shaved into ribbons with a vegetable peeler , avocado,  purple sprouting broccoli florets parsley. dressing: extra virgin olive oil, almond cream, ground ginger  pinch of salt.

pepper, chicken and mango

Exotic fruits week. Mango recipe (omnivor). Green Papaya,  pepper,  chicken, purple pak choi, mango, coriander, broccoli, spring onions. Fresh ginger grated, sunflower oil, lime juice.  #salad   #happydesksalad #desklunch #desk    #chicken  #nutrition #nu


Exotic fruits week. Mango recipe (omnivor). Green Papaya,  pepper,  chicken, purple pak choi, mango, coriander, broccoli, spring onions. Fresh ginger grated, sunflower oil, lime juice.

papaya, pepper and prawns

Exotic fruits week. Papaya recipe (pescatarian). Papaya, yellow pepper,  shrimps, red cabbage, spring greens, coriander, bean sprouts. Chilli infused sunflower oil, lime juice.  #salad  #pescatarian   #happydesksalad #desklunch #desk    #prawns  #nutritio

Exotic fruits week. Papaya recipe (pescatarian). Papaya, yellow pepper,  shrimps, red cabbage, spring greens, coriander, bean sprouts. Chilli infused sunflower oil, lime juice.

Pineapple, carrot and natural yogurt

Exotic fruits week. Pineapple recipe (vegetarian). Pineapple, carrot, chives, natural yogurt, extra virgin olive oil, poppi seeds.  #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklun

Exotic fruits week. Pineapple recipe (vegetarian). Pineapple, carrot, chives, natural yogurt, extra virgin olive oil, poppy seeds.

coconut, carrot and mange tout

Exotic fruits week. Coconut recipe (vegan). Fresh coconut, carrot, mange tout, spinach, fresh grated ginger, spring onions, a strange herb that looks like wild rocket.. But it's not.. Dressing: Soya cream and a tsp of ginger powder .. #instafood #instasal

Exotic fruits week. Coconut recipe (vegan). Fresh coconut, carrot, mange tout, spinach, fresh grated ginger, spring onions, a strange herb that looks like wild rocket.. But it's not.. Dressing: Soya cream and a tsp of ginger powder.

avocado, cauliflower and saffron

Exotic fruit week, avocado recipe (raw): avocado, cauliflower, lambs lettuce, goji berries, pine nuts, almond cream (ground almonds, lemon juice, oil and water) and saffron #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #sal

Exotic fruit week, avocado recipe (raw): avocado, cauliflower, lambs lettuce, goji berries, pine nuts, almond cream (ground almonds, lemon juice, oil and water) and saffron

Chicory, strawberries and fennel

Chicory week, recipe n.4 (raw): Chicory, strawberries, mint, fennel, pumpkin seeds, extra virgin olive oil, cider vinegar.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam  #salad #raw #vegetarian #vegan   #happydes

Chicory week, recipe n.4 (raw): Chicory, strawberries, mint, fennel, pumpkin seeds, extra virgin olive oil, cider vinegar.

chorizo, sweet potato, chicory and chilli manchego

Chicory week  recipe n.3: chorizo, sweet potato, parsley, chicory, chilli manchego, roasted red onion. #salad   #happydesksalad #desklunch #desk  #notsdadesklunch #fit #fitness  #protein #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #

Chicory week  recipe n.3: chorizo, sweet potato, parsley, chicory, chilli manchego, roasted red onion.

feta, beetroot, chicory and blood orange

Chicory week, recipe 2 (vegetarian): feta, beetroot, chicory, blood orange, mint, almonds, extra virgin olive oil, balsamic vinegar. #salad  #vegetarian   #happydesksalad #desklunch #desk   #veg   #cleaneat #eatclean #nutrition #nutritionist #notsdadesklu

Chicory week, recipe 2 (vegetarian): feta, beetroot, chicory, blood orange, mint, almonds, extra virgin olive oil, balsamic vinegar.

red chicory, sun dried tomatoes and olives

Chicory week, recipe n.1: red chicory, purple sprouting broccoli, sun dried tomatoes, olives, sesame seeds.  #instafood #instasalad #feelgood #healthy #healthyfood #saladpride #saladlove #saladjam  #salad #raw #vegetarian #vegan   #happydesksalad #desklun

Chicory week, recipe n.1: red chicory, purple sprouting broccoli, sun dried tomatoes, olives, sesame seeds.

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