Snap peas, tomatoes and barley

Snap peas, tomatoes, barley, basil, pistachios, vegan, vegetarian, salad

Asparagus, cauliflower, pinenuts and saffron cream

Asparagus, cauliflower, chives, Pine nuts cream, saffron, spring greens

Asparagus, eggs and anchovies

Shaved asparagus, eggs, anchovies, quinoa, spring greens, chives

Fennel, sun dried tomatoes and rocket

Fennel, sun dried tomatoes, rocket, arugula, Pinenuts, parsley, raw, vegan, vegetarian, salad

Parsnip, blood orange, coconut and ginger cream

Parsnip, blood orange, coconut and ginger cream, raisins, mint, poppy seeds, salad, raw, vegan, vegetarian

Sun dried tomatoes, wholegrain croutons and roasted mushrooms

Sun dried tomatoes, wholegrain croutons, roasted mushrooms, cannellini beans, rocket, arugula, salad, English breakfast, vegan, vegetarian

Tomatoes, cannellini beans, whole grain fusilli pasta

Tomatoes, cannellini beans, whole grain fusilli pasta, basil, vegetarian, vegan, salad

Grilled Red peppers, broccoli and couscous

grilled red peppers, broccoli, mint, capers, couscous, parsley, pumpkin seeds, vegan, vegetarian

Blood orange, beet root and radicchio

Blood orange, beet root, radicchio, raisins, pumpkin seeds, lemon juice, mint, salad, raw, vegan, vegetarian,

Courgette, sun dried tomatoes and parsley

Ingredients for 1:
2 Small pealed Courgettes (zucchini)
A handful of sun dried tomatoes soaked in water for a bit
A handful of parsley
A handful of pine nuts.

Dressing: Sun Dried Tomato cream.
Blend Together: A handful of sun dried tomatoes soaked in water for a bit, a handful of pine nuts, 2/3 tbs of Extra virgin olive oil, 1 tbs of lemon juice.


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Zucchine, pomodori secchi, prezzemolo e pinoli.

Ingredienti per 1:
2 zucchine piccole tagliate col pelapatate
Una manciata di pomodori secchi immerso in acqua per un po '
Una manciata di prezzemolo
Una manciata di pinoli.

Condimento: Crema di pomodori secchi.
Si frullano insieme: Una manciata di pomodori secchi immerso in acqua per un po ', una manciata di pinoli, 2/3 cucchiai di olio extra vergine di oliva, 1 cucchiaio di succo di limone.